Health Ideas, Tips & Guides

Header image: Terrae Novae destinations: Mars. Credit: ESA–Olivier Pâques

One of the easiest ways to improve air quality in your home is to introduce plants.  This roundup of the best indoor plants for oxygen and air purification covers lots of fantastic options that will help keep your indoor space healthy.

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Like Feng Shui, which emphasizes on growing plants at home, Vastu also promotes the same approach to bring positivity to life. Vastu Plants for Home attract good vibes, helping in balancing the flow of energies and promote a positive flow of chi.

The pomegranate is a native of Iran and Pakistan. The shrub or small tree bears bright red flowers and juicy, if seedy fruit. Even if placed in the sunniest, warmest part of the garden they will suffer in the UK but with global warming who knows.

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Many of our tried and true recipes and dishes can be ‘modified’ to increase vegetables, fiber, and fruits by making simple adjustments to meals we already eat. Many of us love watching chefs on TV but tend to go back to old favorites, i.e., macaroni and cheese, potato salad, beef stew, soup, fried chicken, broccoli casserole, spaghetti, etc.

Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is essential.

Mother’s Day is the kickoff to National Women’s Health Week each year. The initiative encourages women and girls to make their health a priority. The CDC has found that women make up two out of three caregivers in the United States. This means women who are caregivers provide daily or regular support to children, adults, or those with chronic illnesses or disabilities. Women who have a role as a caregiver are at a greater risk of developing poor physical and mental health. To reduce this risk, women can practice preventive care. Preventive care can minimize the risk of chronic diseases and help detect any issues early so that a treatment plan can be made.

Gardening and health are intrinsically linked. In order to eat healthy, we must first grow healthy foods. Working in the yard or the garden can provide us with physical activity. And, of course, the foods we grow can provide us with essential vitamins and nutrients to power our bodies.

By now, everyone involved with gardening or growing plants has heard the term “soil health” thrown around. What is soil health, and why is it important?

THANK GOODNESS WE HAVE ANDRE JORDAN to warn us of the dangers all around us in this hazardous hobby of ours. I confess that even though I tried to exhibit restraint in this year’s seed orders, a few extra things have found their way into my stash.

Blossom end rot, which (just as it sounds) is a rotting of the fruit that begins as a watery spot on the blossom end, also affects peppers and eggplants. It’s a physiologic disorder—not something caused by a virus or fungus or bacteria, like so many other tomato ailments, but rather by physical stressors that prevent the fruit from taking up enough Calcium to come to ripeness in prime condition.The watery spot transitions to a dry, sunken lesion (it looks as good as it sounds, above, served up on a non-silver spoon).Why the deficiency of Calcium, though? What did I do wrong? Various factors can bring it about, including soil that suddenly goes dry (as in a fierce heatwave), excessive fluctuations in soil moisture, over-application of high-Nitrogen fertilizers (not guilty!), roo

Natural herbs have been the cure and prevention for many health issues for centuries. These were often delivered in the form of teas, tinctures, and balms. The medicinal properties of mint have been lauded through the years, with many benefits touted. In the modern age, however, we may wonder, is mint good for you? Mint health benefits encompass aromatherapy, digestive enhancement, and as a decongestant, among others. Mint is readily available as an oil, dried tea, and is very easy to grow in the garden.

The Health Benefits of Soursop Leaves are many and that makes it one of the most important plant you can have in your collection.

Research at the Department of Horticulture Sciences, Korea, reveals that growing Houseplants to Improve your Mental Health is the best way to lower daily stress.

A thriving urban forest can plant the seed of wellness in the minds and hearts of people navigating the dense brush of mental illness. 

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

Roses are a symbol of romance and passion, but did you know this plant can also be a source of nutrition?Rose hips are the edible a

June is National Men’s Health Month. We all have different health needs, but when it comes to men and women, biological and social differences require specific focuses on health. Guys, let’s take a look to see if you are “hitting a home run” with your health.

Native to North America, this plant is popular for its bright, fragrant flowers that attract various pollinators, making it an excellent addition to any garden. In addition to this, there are many Bee Balm Benefits that will surely tempt you into growing it.

There are indoor plants that look not only good but also promote healthy living. These Healing Houseplants can Improve your Health in many ways–promoting good mood, lowering stress level, and improving sleep quality are some of the benefits!

Check out our all-inclusive list of Edible Flowers To Flavor Your Food and Improve Your Health.

They’re the most popular homegrown garden vegetable in the US, but are tomatoes healthy? The answer is yes. Tomatoes are a low fat, low sugar food which contains several essential vitamins and minerals. Additionally, tomatoes are one of the best dietary sources of lycopene, the antioxidant pigment which gives them their bright red color.

As cheerful and innocuous as the lowly dandelion is, it ranks among America’s most hated plants. People will resort to almost anything to get rid of them, from prying them up by their seemingly endless taproots to dousing them with toxic chemicals. The things we’ll do for a pure lawn.But as most modern herbalists know,

If some of the best indoor houseplants have taken over your interiors, seemingly sprawling across bookshelves, side tables and kitchen countertops, you're not alone. Sales of leafy green flora have soared over the past couple of years as many spend more time indoors; they've been a hit on platforms like TikTok and Instagram, where there are more than 9 million posts tagged #HousePlants. While the greenery brightens up your space and certainly looks cute, experts believe your indoor plants may be good for your health, too.

Herbs and spices can add flavor to your meals.But did you know they’re also

When I think of fall, pumpkins automatically come to mind. Or, to be more specific, pumpkin pie, cake, rolls, and lattes…But what about all of the seeds that are lef

The cooler months just scream root vegetables to me. Maybe it’s because I’m a dietitian, but I look forward to it every year.One root veggie that I ge

It may have a funny name, but the health benefits of kohlrabi are no laughing matter!We link to vendors to hel

Like their cousins collard and mustard, turnip greens are perhaps best known for appearing alongside some type of fatty pork.While the pork brings the flav

Long before beets were ever considered a food, they were used as herbal medicine.Surprising, right?

Walking outdoors with your new puppy, a growing child, or a curious cat can cause you to panic when they start touching, sniffing, or chewing strange leaves (or one of your precious azaleas).I know I always start to worry when my cat walks through the garden with me.Th

If you’re from the northern US like me, collard greens may not be a regular item on your dinner table.A side dish staple of the South, collard greens can mak

Herbs and roots have been used in alternative medicine for centuries, and chicory is no exception.What is this mystical plant, and does it really