Revitalise your family: a guide to nutritious detox

13.09.2023 - 09:07 / growingfamily.co.uk / Catherine

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Have you noticed that your family has been feeling a bit tired and worn out lately? Maybe you’ve observed low energy levels, or a drop in stamina. It could be that your kids are more irritable than usual, and it feels like ages since you all felt healthy and full of life.

When life gets busy, it’s easy to fall into habits like relying on processed foods, not drinking enough water, and being exposed to toxins in our homes and surroundings. The result? A family in need of rejuvenation.

There are many ways to approach detoxing. Some require intense commitment, while others take longer but lead to lasting changes. For best results, you need to choose the option that best suits your family.

A full body cleanse is a short term detox programme that typically lasts between 3-7 days. The key is to combine good nutrition and detox together for optimal health. During this time you’ll focus on consuming rich foods and juices that are easily digested, while eliminating processed foods, wheat, dairy products, caffeine, alcohol and sugar from your diet.

As an alternative to a system reboot, you can opt for detox protocols that specifically target supporting organs in the body.

Here are a few options to consider:

If you prefer a more holistic method, you can integrate nutritious detox supportive foods and lifestyle practices into your family’s regular routine. Some suggestions include:

By adopting these habits, you can set up long lasting, positive changes.

If you’re ready to embark on a detox journey with your family, here are some tips to get you started.

1. Consult your doctor before starting any cleanse, especially if you have any medical conditions or specific dietary needs.

2. Ensure you have all the supplies for your