Roses are a symbol of romance and passion, but did you know this plant can also be a source of nutrition?
Rose hips are the edible accessory fruit, aka pseudocarp, or “false fruit” of the rose plant.
This means that although they do contain seeds, the flesh contains both the mature ovary and other tissue from the floral structure. False fruits include apples, strawberries, and pineapples.
Botanically speaking, only the seeds found inside the rose hip are “true fruits.” Accessory fruits develop without fertilization of the ovary, where “true fruit,” such as mangoes and grapes develop after a mature ovary is fertilized.
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You may have heard of it in teas, but I’d like to dive a bit deeper to explore what this fruit has to offer from a culinary and nutritional standpoint.
Here’s what we’ll cover:
What Are Rose Hips?
These fruits are typically small red or orange-colored bulbs that develop below the petals of the flower. Certain varieties may produce deeper purple or even black hips.
They ripen after the pollinated flowers finish blooming, most often in late summer or early fall.
The fruits can be eaten raw, if the seeds and the hairs surrounding them are removed. The hairs can be irritating to the mucous membrane in your mouth and digestive tract.
The flesh of the fruit has a mild, tangy, slightly floral flavor, and can also used to make jellies, jams, syrups, pie filling, teas, oils, and more.
Nutritional Value
With so many different edible forms, the nutritional properties can vary from product to product.
For example, pie filling made with fresh rose hips will likely retain more nutritional
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Natural herbs have been the cure and prevention for many health issues for centuries. These were often delivered in the form of teas, tinctures, and balms. The medicinal properties of mint have been lauded through the years, with many benefits touted. In the modern age, however, we may wonder, is mint good for you? Mint health benefits encompass aromatherapy, digestive enhancement, and as a decongestant, among others. Mint is readily available as an oil, dried tea, and is very easy to grow in the garden.
Perhaps not known for his greenfingers, it seems apt to quote the musician Paul Weller, who in 1978 gave us the great lyric ‘No matter where I roam, I will return to my English rose’. Because no matter how many other garden plants come and go, the popularity of the garden rose never seems to diminish. You might not see many in a Chelsea Flower Show garden but us gardeners know some good plants when we see them and roses regularly top polls for the nation’s favourite flower.
Roses love the sun. Find a location that receives as much sun as possible. A couple of hours of shade in an afternoon or a spot with light shade might not hurt the plant.
Head gardener Neil Miller could be described as one of the country’s premier rose devotees. Over his almost 20 year career at Hever, he has spread enough compost over the Rose Garden to cover Wembley football pitch 10 times over and has deadheaded an estimated one million roses!
The Peggy Martin Climbing Rose is a gorgeous and hardy plant that blooms profusely in pink from spring through fall. It is also easy to maintain, even for beginners!
June is National Men’s Health Month. We all have different health needs, but when it comes to men and women, biological and social differences require specific focuses on health. Guys, let’s take a look to see if you are “hitting a home run” with your health.
Native to North America, this plant is popular for its bright, fragrant flowers that attract various pollinators, making it an excellent addition to any garden. In addition to this, there are many Bee Balm Benefits that will surely tempt you into growing it.
Left to right, top to bottom: Olivia Rose Austin, Susan Williams-Ellis, Munstead Wood Desdemona, Roald Dahl, Gertrude Jekyll Thomas à Becket, Strawberry Hill, Wollerton Old Hall Tottering-by-Gently, Princess Alexandra, Darcey Bussell Crown Princess Margarita, Lady Emma Hamilton, Claire Austin