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Health Benefits of Kohlrabi
06.06.2023 - 20:24 / gardenerspath.com / Tori Vallana / LDN
Health Benefits of KohlrabiIt may have a funny name, but the health benefits of kohlrabi are no laughing matter!
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This bulbous vegetable offers plenty of nutrients and potential health benefits. Let’s discuss these in more detail!
What Is Kohlrabi?Kohlrabi is a cultivar of wild cabbage, within the same species as broccoli, kale, brussels sprouts, and collard greens – Brassica oleracea.
Its unique name has German roots, with a rough literal translation to “cabbage turnip” in English.
While this descriptive name does provide a fairly honest picture of what this veggie looks like, it is a bit misleading nonetheless. Unlike turnips, kohlrabi is not a root vegetable.
Instead, the sort of turnip-shaped protuberance that forms the bulk of the vegetable below the leaves actually grows above ground.
The texture is similar to that of broccoli stems, but the flavor is more sweet and mild. It can be peeled and eaten raw or cooked.
The leaves of the plant are also edible and similar to kale in flavor and texture.
Nutritional ValueRaw kohlrabi makes for a special addition to crudites and adds snap to a salad. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients.
One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate.
Additionally, it provides 4.9 grams of fiber, over 100 percent of the daily value of vitamin C, 11 percent of the daily value of phosphorus, and 10 percent of daily potassium.
The leaves of the plant contain vitamin C, as well as vitamin K and fiber.
Remember that the daily value of certain nutrients is based on the
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