National Women’s Health Week

There’s no doubt that every country in Europe is famous for something – they have their own national symbols like flags, dishes, alcoholic beverages, animals, sports etc. But have you ever thought about the national flowers of European countries?

Gardeners tips would like to pay tribute to the nation’s trees, past and present and all those that use or care for them. The time to pay this tribute must be during National Tree Week which runs from 24th November to 2nd December 2018.

In 2016 the National Garden scheme donated £2.7 million to a range of cancer and other charities. This furthers the charitable objectives of the society ‘supporting charities, in their work in the provision of nursing and caring, and

Lets get to the root of the problem, we seldom get to see roots in action but they are crucial to most plants and trees.

The title of this post gives the game away but I will pose  the question anyway. ‘What do Croatia, USA, Germany, UK, Cyprus, Portugal, Ireland, Poland any several other central European countries have in common?’

In times of this pandemic, it is imperative that you take good care of your health, especially the respiratory system. Exposure to Volatile Organic Compounds (which are 10 times higher indoors than outdoors), Particulate Matter, Polluting Gases like Nitrogen Oxide andRadon, and Contaminants like Asbestos are commonly found inside homes.

March is typically filled with just about everything green, from St. Patrick’s Day to a great time to start planting your spring leafy vegetables. March 26th is National Spinach Day and is also one of my favorite leafy greens. Spinach can help compliment any meal whether stewed, tossed with other vegetables or blended into a smoothie. Spinach is naturally fat-free, cholesterol free and high in dietary fiber, Vitamin A, Vitamin C, iron, and folate. For more information on folate, see HGIC 4068, Folate.

The Cranberry is one of only three native North American fruits that was an important source of food long before the Pilgrims arrived. Native Americans, who referred to cranberries as sassamanash, recognized their healthy giving properties. Cranberries were recognized by the 2015-2020 Dietary Guidelines for Americans as a nutrient-dense fruit. University of Maine Cooperative Extension Service.

References to pumpkins date back many centuries. Native Americans dried strips of pumpkin and wove them into mats. They also roasted long strips of pumpkin on the open fire and ate them. The origin of pumpkin pie occurred when the colonists sliced off the pumpkin top, removed the seeds, and filled the insides with milk, spices and honey. The pumpkin was then baked in hot ashes. University of Illinois Extension

Step into March with a clear vision for 2020 as we celebrate National Nutrition Month. Choosing nutritious foods and getting enough physical activity can make a significant difference in your health.

A Stroll Around Crooked Trail Farm This Week

Summer, summer, summertime! Summer is the time to be outdoors, gathering with friends and family enjoying nature, and let’s not forget, food. July is the griller’s favorite time of year. Time to showcase your skills, new recipes, and let everyone know who the Grill Master is!