THE TERM “food forest” from the permaculture world sounds big—like if I suggested you start one, you’d probably say, “I don’t have room for a forest of any kind.”
24.07.2023 - 12:19 / hgic.clemson.edu
Many of our tried and true recipes and dishes can be ‘modified’ to increase vegetables, fiber, and fruits by making simple adjustments to meals we already eat. Many of us love watching chefs on TV but tend to go back to old favorites, i.e., macaroni and cheese, potato salad, beef stew, soup, fried chicken, broccoli casserole, spaghetti, etc.
If we’re really trying to consume a healthy diet, it is great hearing here are many foods/nutrients that we may need to increase! Many Americans are consuming far less than the recommendations for fruits, vegetables, and fiber. While many of us report ‘liking’ fruits and vegetables – are we actually consuming enough on a daily basis?
Let’s take spaghetti – (almost) everybody prepares and or eats it. How can we increase the vegetables in our spaghetti? We could always add more tomatoes, mushrooms, bell peppers, sautéed onions, and garlic… the typical ‘spaghetti-ingredients’ and have a spinach salad on the side. This is fine.
Get creative – consider adding – spaghetti squash in place of pasta; beans (black, white, navy, Great Northern), chopped cauliflower, broccoli, shredded or pureed carrots, spinach (fresh, frozen, canned), eggplant, zucchini, etc. Ideas shared with me by folks: add apple slices or mandarin oranges, add nuts (great protein source), cinnamon for ‘sweetening’.
Salt is one way to flavor food; there is a multitude of others. Sauté fresh onions and garlic in olive oil before adding to the sauce. Consider – freshly ground black pepper, white pepper, red pepper, a dash of pepper sauce (i.e., Tabasco ®), onion powder, garlic powder, cumin, sage, poultry seasoning, Italian seasoning, fresh or dried bay leaf, oregano, mint. Use fresh herbs vs. dried – the flavor of fresh herbs is
THE TERM “food forest” from the permaculture world sounds big—like if I suggested you start one, you’d probably say, “I don’t have room for a forest of any kind.”
As Digital Content Editor Christine Alexander explains, pollinators play a vital role in our ecosystem and we should all be doing our part to support their populations:
As Digital Content Editor Christine Alexander explains, pollinators play a vital role in our ecosystem and we should all be doing our part to support their populations:
As Digital Content Editor Christine Alexander explains, pollinators play a vital role in our ecosystem and we should all be doing our part to support their populations:
As native grasses such as little bluestem (Schizachyrium scoparium and cvs., Zones 3–9) and prairie dropseed (Sporobolus heterolepis and cvs., Zones 3–9) increasingly gain traction in gardens, exotics such as miscanthus (Miscanthus sinensis and cvs., Zones 4–9) are losing favor because of their invasive tendencies. But not all exotic grasses are troublesome and need to be avoided. Feather reed grass (Calamagrostis × acutiflora and cvs., Zones 5–9) is a natural hybrid of C. arundinacea and C. epigejos, which are both nonnatives and prolific self-sowers, but the hybrid rarely sets fertile seed—a major plus for an exotic grass, right? So why are other reed grasses—‘Karl Foerster’ aside—so underused? To answer that question is to understand the phenomenon of ‘Karl Foerster’ feather reed grass (C. × acutiflora ‘Karl Foerster’).
New Trees: Recent Introductions to Cultivation by John Grimshaw, Ross Bayton and illustrated by Hazel Wilks. Amazon
Ornamental Japanese Maples are widely available for planting in your garden. The autumn colouring makes these trees spectacular when planted en mass in a woodland or Japanese garden setting.
In times of this pandemic, it is imperative that you take good care of your health, especially the respiratory system. Exposure to Volatile Organic Compounds (which are 10 times higher indoors than outdoors), Particulate Matter, Polluting Gases like Nitrogen Oxide andRadon, and Contaminants like Asbestos are commonly found inside homes.
The Cranberry is one of only three native North American fruits that was an important source of food long before the Pilgrims arrived. Native Americans, who referred to cranberries as sassamanash, recognized their healthy giving properties. Cranberries were recognized by the 2015-2020 Dietary Guidelines for Americans as a nutrient-dense fruit. University of Maine Cooperative Extension Service.
Nothing says Christmas more than a poinsettia (Euphorbia pulcherrima). Did you know that December 12th is known as National Poinsettia Day? Plant breeders have developed a wide range of colors in hues of white, purple, orange, and pink, but red poinsettias continue to be the most traditional color of the holiday season.
Want to know how to get two distinct flavors from one plant? Well, the plant known as Coriandrum sativum can provide just that. C. sativum is commonly cultivated as a low growing, vegetative herb known as cilantro that adds a savory flavor to many foods and dishes. However, not everyone knows that the seed produced by C. sativum is commonly referred to as coriander. Coriander is used whole or often ground as a spice to provide delectable flavor to many traditional and newer fusion-type meals. The herb and the spice come from the same plant, just different parts. For this reason, C. sativum is referred to with two different common names.
Arbor Day is an opportunity to celebrate the trees that make your world better! While National Arbor Day is the last Friday in April, the first Friday in December (December 3, 2021) is South Carolina’s Arbor Day. The difference in dates is that trees in South Carolina are better able to get established when planted in the winter. According to the SC Forestry Commission, our planting season begins in December and ends in mid-March. To learn more about best practices for planting trees, see HGIC 1001, Planting Trees Correctly and HGIC, Plant a Tree.