Health Benefits Of Mint: Homegrown Mint Medicinal Uses

Do you have an unsightly spot in your yard plagued by erosion? Or, how about an area that captures the majority of rain from your rooftop, driveway, or sidewalk? Rain gardens are the perfect management solution for these types of areas. Planted in depressed areas, rain gardens intercept stormwater runoff before it has the chance to enter our waterways, which often transports pollutants, such as sediment, fertilizer, and herbicide. Rain gardens slow down runoff, allowing it to infiltrate down into the ground and deeper into the groundwater. This helps to control erosion that may be problematic in the landscape, thus reducing the potential of flooding. As the water infiltrates, the soil filters nutrients and bacteria. The sediment is captured, and native plants remove the excess nutrients for their growth. This contributes to improved water quality downstream of the site.

Many of our tried and true recipes and dishes can be ‘modified’ to increase vegetables, fiber, and fruits by making simple adjustments to meals we already eat. Many of us love watching chefs on TV but tend to go back to old favorites, i.e., macaroni and cheese, potato salad, beef stew, soup, fried chicken, broccoli casserole, spaghetti, etc.

Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is essential.

Mother’s Day is the kickoff to National Women’s Health Week each year. The initiative encourages women and girls to make their health a priority. The CDC has found that women make up two out of three caregivers in the United States. This means women who are caregivers provide daily or regular support to children, adults, or those with chronic illnesses or disabilities. Women who have a role as a caregiver are at a greater risk of developing poor physical and mental health. To reduce this risk, women can practice preventive care. Preventive care can minimize the risk of chronic diseases and help detect any issues early so that a treatment plan can be made.

Gardening and health are intrinsically linked. In order to eat healthy, we must first grow healthy foods. Working in the yard or the garden can provide us with physical activity. And, of course, the foods we grow can provide us with essential vitamins and nutrients to power our bodies.

According to the World Health Organization (WHO), an estimated 600 million people, or 1 out of every 10 people on the planet, contract a foodborne disease each year.

By now, everyone involved with gardening or growing plants has heard the term “soil health” thrown around. What is soil health, and why is it important?

THANK GOODNESS WE HAVE ANDRE JORDAN to warn us of the dangers all around us in this hazardous hobby of ours. I confess that even though I tried to exhibit restraint in this year’s seed orders, a few extra things have found their way into my stash.

Blossom end rot, which (just as it sounds) is a rotting of the fruit that begins as a watery spot on the blossom end, also affects peppers and eggplants. It’s a physiologic disorder—not something caused by a virus or fungus or bacteria, like so many other tomato ailments, but rather by physical stressors that prevent the fruit from taking up enough Calcium to come to ripeness in prime condition.The watery spot transitions to a dry, sunken lesion (it looks as good as it sounds, above, served up on a non-silver spoon).Why the deficiency of Calcium, though? What did I do wrong? Various factors can bring it about, including soil that suddenly goes dry (as in a fierce heatwave), excessive fluctuations in soil moisture, over-application of high-Nitrogen fertilizers (not guilty!), roo

The biggest benefit of juicy, reddish-black boysenberries is that they make the most excellent pie filling you’ll ever taste. (Okay, rhubarb is one of my favorite fillings, too.)Each berry weighs around 7-8 grams, which is heavy for the fruit of a br