andrew weil’s cookbook ‘true food,’ and his tuscan kale salad recipe

The winter holidays might steal the spotlight as the season for sparkling wine, but we firmly believe that summer is where it’s at. (That said, there’s no wrong time of year to open a bottle of bubbly, if you ask us!) When the temperatures rise and we’re spending more time than usual in the sun (slathered in SPF, of course), we don’t crave a heavy IPA, potent bourbon-based cocktail, or powerful red wine. Instead, we find ourselves gravitating toward lower-ABV, ultra-refreshing (and hydrating!) spritzes. 

For something a bit different this book on botanic art covers some of the unusual colours from black flowers, plants and seaweed like strange green, blue and puce pink.

Last week I was making a grilled London broil and baked potatoes for dinner (Yum!). I was also planning to grill some seasoned zucchini as our vegetable with dinner. When it came time to prepare dinner, I decided I wanted something a little different from grilled zucchini. I looked at the ingredients that I had on hand and developed this recipe for Italian Zucchini and Tomato Gratin. It was fast and easy to prepare, and my family loved it. I can’t wait to make it again once I have some home-grown tomatoes and zucchini to use! I hope you enjoy this recipe as much as I do!

During these uncertain times, as we cope with keeping ourselves and our families healthy and practice social distancing, many are asking how the novel coronavirus (COVID-19) affects the safety of our food supply. The US Food and Drug Administration reports that “Currently there is no evidence of food or food packaging being associated with the transmission of COVID-19” (USFDA, 2020). Unlike foodborne gastrointestinal (GI) viruses like norovirus and hepatitis A that often make people ill through contaminated food, SARS-CoV-2, which causes COVID-19, is a virus that causes respiratory illness. Foodborne exposure to this virus is not known to be a route of transmission. Grocery stores and restaurants providing take-out food, are taking the necessary precautions to keep consumers and their employees safe. However, consumers should continue to practice proper food safety and personal hygiene practices. It is also important for consumers to follow the additional recommendations given by the CDC in order to stay safe (CDC, 2020). Along with the safety precautions given directly related to limiting the spread of the coronavirus, here are some practices that should be followed when purchasing and preparing food:

Food Insecurity and Food Deserts are terms used in the news to describe society’s status with food.

Many of our tried and true recipes and dishes can be ‘modified’ to increase vegetables, fiber, and fruits by making simple adjustments to meals we already eat. Many of us love watching chefs on TV but tend to go back to old favorites, i.e., macaroni and cheese, potato salad, beef stew, soup, fried chicken, broccoli casserole, spaghetti, etc.

Zack Snipes reports, “Everything is progressing nicely in the Lowcountry.  We got some much-needed rain last week.  Temperatures have been cool, so things are somewhat slow from a developmental standpoint.  All the crops look great, especially the tomato crop.  We have a really nice fruit set and very little disease.  I am expecting to see bacterial spot to show up sometime soon and have been getting a few calls about bacterial wilt taking down plants. I’ve also gotten a few calls about blossom end rot. That is typical on the first fruit set and will usually correct itself provided there is ample calcium in the soil AND the soil moisture is consistent.  In our sandy soils, the main cause of blossom end rot is allowing the soil to dry out during the fruiting stage. Folks might want to consider multiple 30 minute to 1-hour irrigation cycles on tomatoes per day.”

Want to know how to get two distinct flavors from one plant? Well, the plant known as Coriandrum sativum can provide just that. C. sativum is commonly cultivated as a low growing, vegetative herb known as cilantro that adds a savory flavor to many foods and dishes. However, not everyone knows that the seed produced by C. sativum is commonly referred to as coriander. Coriander is used whole or often ground as a spice to provide delectable flavor to many traditional and newer fusion-type meals. The herb and the spice come from the same plant, just different parts. For this reason, C. sativum is referred to with two different common names.

The phrase “you are what you eat” has been around for as long as we can remember. Whether we stand by the statement or not, many of us use food to express our identity. In every culture, food is an essential component. Meals are a way to gather people and establish a connection– we all have memories with our food. In the piece Food: Identity of Culture and Religion, Vatika Sabal writes,

I SAID IT WHEN I first saw this doodle by Andre Jordan: It’s as if the refrain of “Reunited” (circa 1980 by Peaches & Herb) came face to face with that “You complete me” one-liner from “Jerry McGuire.” Two halves of the same whole–but which in this case is whose better half?

Curly-leaf parsley is great for edging borders, and for planting as a “ruff” around the feet of bigger plants in pots, where it will be beautiful all season, even after substantial frost. But if you want to cook, go ‘Gigante,’ or ‘Giant of Italy.’ Flat-leaf parsley has more parsley flavor, to my taste.All parsley is extremely high in nutrients, particularly Vitamin C, folates and Potassium, as well as beta carotene. In fact, a quarter-cup of raw chopped parsley has about as much C as a quarter-cup of orange juice and double the folates (more that one and a half times those, even, of raw spinach). I include raw leaflets in salads, greatly boosting the nutritional value of

I make about eight batches of red sauce late summer until frost, stashing it in the freezer for a year of enjoyment.  It isn’t much prep work, at least not the way I cook. Each “batch” constitutes a spaghetti potful of fresh, raw ingredients before it cooks down to less than half that, enough for 5 or 6 freezer containers of 12-16 ounces each. If you’ve got that last glut of tomatoes in need of processing, or see a bargain bushel of seconds at the farmstand, this lazy-person’s recipe for red sauce might be just the thing.Again, I don’t take the time to peel or seed the tomatoes (to you purists, mea culpa; I’m a whole-food type…and also a bit manic when I cook). The sauce is the tiniest bit more bitter, perhaps, but think of all that fiber (and time saved).Lazy Woman’s Tomato SauceIngredients Enough paste-type or other tomatoes to fill a spaghetti pot 1 head garlic Extra virgin olive oil Fresh basil Fresh parsley, preferably Italian flat-leaf Salt and pepper to taste; small amount of sugar optionalWash tomatoes and cut off stem ends and any blemishes