It’s almost Bloom time, that weekend in the Irish gardening year when we collectively convince ourselves that the sun shines in Ireland all year round and that picnics on the lawn dressed in boater hats and gingham sundresses are a good idea.
National Women’s Health Week: Prevention, Care, and Well-being
13.05.2024 - 12:07 / hgic.clemson.edu
This week, May 12-18, we observe National Women’s Health. This awareness strives to emphasize the significance of women’s health concerns and encourage all women to make their health a top priority. Come along with us as we explore the importance of prevention, care, and well-being in the field of women’s health.
Getting regular checkups, including a yearly women’s exam, is one of the most important steps to improving your health. At your checkup, your physician will review your health habits and medical history, along with conducting a thorough physical examination. Prevention and early detection are key to treating disease, and regular physical exams are the best place to start. Your medical provider will also talk with you about your health goals and how you can work to achieve them.
Regular exercise has numerous benefits for all people; however, being active holds even greater importance for women’s health for several reasons. First, regular exercise reduces the likelihood of osteoporosis, a condition prevalent among women that leads to bone weakening. Weight training is a great way to increase bone strength and muscle mass in women and prevent this condition. Along with osteoporosis, women also have a higher risk of developing heart disease than men. Aerobic exercise is one of the best ways women can strengthen their cardiovascular system and reduce their risk for heart disease.
Women also have unique nutritional needs that need to be met. Calcium is vital for strong bones, and ensuring adequate calcium intake from a young age can mitigate bone density loss in later years. Vitamin D is also important as it aids in the absorption of calcium, and many women don’t get enough of it. Iron and folic acid are both nutrients
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