Foodies aren’t the only ones who can enjoy a range of mustards.Along with those gourmet pots of the popular condiment that are
06.06.2023 - 16:09 / gardenerspath.com / Tori Vallana / LDN
Health Benefits of Mustard GreensLooking to mix up your leafy green vegetable intake? Take a look at mustard greens!
This peppery plant brings a unique flavor and vital nutrition to any meal.
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Here’s everything we’ll cover in this article:
What Are Mustard Greens?Mustard greens are similar to kale and collard greens, which are all a part of the Brassica genus.
Brassica juncea, or brown mustard, is commonly grown for its seeds. These can be used whole in cooking, or ground to make – you guessed it – brown mustard, a tasty and beloved condiment.
Beyond the seeds, the leaves of this plant can also be eaten. They offer a similar peppery, bitter bite as the spicy sandwich spread you know and love.
These leafy greens are generally steamed or sauteed, which helps to lower the level of spiciness.
They can also be prepared similarly to collard greens with added bacon, added to a casserole, or braised with some apple cider vinegar.
The leaves can also be eaten raw, adding some spice to a salad or a homemade pesto. You could even try mustard green chips as a snack, with this recipe from our sister site Foodal.
Nutritional CompositionThey can spice things up for your taste buds, and improve your nutrient intake! They are considered a nutrient-dense food, meaning that they bring a lot of nutrition to the table relative to the amount of calories they contain.
One cup of cooked leaves contains only 36 calories, but it provides 17 percent of the recommended daily intake of calcium for adults, 8 percent of daily phosphorus needs, nearly 100 percent of vitamin A, and over 8 times the recommended daily amount of vitamin K.
Health BenefitsFoodies aren’t the only ones who can enjoy a range of mustards.Along with those gourmet pots of the popular condiment that are
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