Mums are a popular fall flower—they come in beautiful fall-inspired hues from rusted orange to sunset red. They also start to bloom in fall, when all the summer flowers disappear.
Setting Your Child Up for Success: Essential Tips for a Healthier, Happier School Year
27.08.2024 - 16:09 / hgic.clemson.edu
Gone are the carefree days of summer. School is officially back in session! Simple habits like creating a daily routine, prioritizing healthy eating and supporting their mental wellbeing can help your child succeed this school year.
Did you know that consistent routines reduce our cognitive load? When your child follows familiar routines, they use less mental energy for daily tasks, freeing up mental resources for other activities like problem-solving or decision-making.
Help your child understand the importance of a healthy routine by involving them from the beginning. Talk to your child about their goals for the upcoming year and then develop a routine to help them reach them.
Work together to create a morning, afternoon and bedtime routine with their own goals in mind. Do they want to make the soccer team this year? Set aside time each afternoon to build endurance through physical activity. Do they want to try out for the band? Incorporate time to practice their instrument each evening before bed.
Involving them from the beginning will empower them to stick to their new routine to reach their goals.
Teaching your child the importance of healthy eating and hydration is another way to ensure they have a successful school year. A balanced diet gives students the energy they need to tackle their day.
Research shows that students who regularly consume a healthy diet have fewer absences, higher test scores, improved grades, and improved memory and cognitive function.
Start with a Healthy Breakfast: Children who eat breakfast are more alert during the school day, leading to a better learning experience. To learn about the importance of eating breakfast, see HGIC 4106, Brighten Up With Breakfast.
Provide Nutritious Lunches: Children
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