Collaborative post
A Teenager’s Nutritional Needs
29.02.2024 - 12:17 / hgic.clemson.edu
Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body and health. To support proper growth and development, teens need a nutritionally balanced diet, physical activity, and adequate sleep. A diet high in nutritious foods can benefit a teen’s overall health as well as:
Energy is used to help you grow. The calories consumed from foods and drinks measure the energy your body uses to function daily. Due to growth spurts, the body demands more calories during early adolescence than at any other time of life. How many calories you need each day depends on many factors, such as:
Each teen’s daily eating routine, or diet, should include various foods and drinks high in nutrients such as vitamins, minerals, fiber, lean protein, complex carbohydrates, and healthy fats. Teens should try to limit the amount of saturated fats, added sugars, and sodium they consume daily. Listed below is advice for teens from the Dietary Guidelines for Americans, 2020-2025, regarding making more nutritious choices.
Vegetables contribute many valuable nutrients like fiber, potassium, and vitamins, which can help you have a healthy heart, kidney, and eyes and may protect you from infections. It is important to vary the types of vegetables that you eat as each vegetable has different nutrients that can assist you in various ways. Teens ages 14 to 18 should try to consume about 2.5 to 4 cups of vegetables each day.
Some vegetable choices are:
Fruits, like vegetables, are filled with vitamins, minerals, water, and fiber. These nutrients help with brain function. For example, oranges and grapefruits are good sources of vitamin C. This
The website greengrove.cc is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
Top Autors
Popular Topics
thespruce.com
23.02.2024 / 21:15
4 Home Makeovers Experts Say You Need to Try in 2024
As the new year unfolds, it brings fresh opportunities to revitalize your living spaces. You don’t have to change everything about your home all at once, but just a few changes can make a huge impact.
thespruce.com
23.02.2024 / 21:15
What You Need to Know About TikTok's Unexpected Red Theory
Viral trends in 2024 have seen everything from quiet luxury aesthetics to rants on the true meaning of bookshelf wealth—now, there’s a new viral design theory that’s on the rise.
balconygardenweb.com
21.02.2024 / 06:27
If You’ll Read this, You’ll Never Need to Buy Another Pothos Again
We all want a houseplant that keeps on thriving and needs a little care – to add a cherry to this cake, how about having a one, which gives you so many plants that you can gift to all your friends and family members? Surely a lottery, right? Keep reading!
modernfarmer.com
20.02.2024 / 13:53
Opinion: To Find the Future of Food, We Need to Look to the Past
The following is excerpted from Taras Grescoe’s The Lost Supper, and has been lightly edited for length and clarity.
balconygardenweb.com
14.02.2024 / 04:57
13 Indoor Plants That Don't Need Fertilizer Before A Year
Plants in this list are slow-growing and prefer poor soil; this is why it is fine to fertilize them less often if you want. If you’re busy, forgetful, or don’t want to care much, grow these and feed them using a slow-release balanced fertilizer before the start of their active growth period once in a year.
thespruce.com
29.01.2024 / 00:41
The 2024 Decor Trend You Need to Try, Based on Your Zodiac Sign
Now that 2024 is in full swing, it’s time to refresh more than our calendars and wardrobes—our homes could use some love, too.
balconygardenweb.com
23.01.2024 / 11:11
32 Fascinating Things Everyone with an Aloe Plant Needs to Know
Aloe has many benefits — it's a natural remedy for sunburn, promotes skin health, and aids in wound healing. Use it for hair care, acne treatment, and as a makeup remover. But that's not all, it's for improving digestion, soothing minor burns, and repelling insects. You can create homemade lip balms and hand sanitizers with its gel, too. With potential health advantages like blood pressure regulation and immune system boosting, aloe is a versatile plant. Read more below!
thespruce.com
19.01.2024 / 22:45
Blanket Walls Are In — Here's What You Need to Know
As temperatures drop and the air turns crisp, there’s nothing better than hunkering in and snuggling up with your favorite throws. They’re a must for movie nights, post-party chats, and family game nights during colder months. But, what do you do when you’re done using them?
bhg.com
05.01.2024 / 01:03
If Your Home Needs a Dopamine Boost, Make Hinge Heads
Oskanov / Getty Image
balconygardenweb.com
03.01.2024 / 06:03
Eat Your Flowers | 10 Edible Flowers for Nutritional Benefits
Edible flowers are more than just a colorful addition to your garden; they are a powerhouse of nutritional benefits. From vibrant nasturtiums packed with Vitamin C to Marigold for its soothing effects, each one offers a unique blend of nutrients and flavors.
balconygardenweb.com
06.09.2023 / 08:27
Portobello Mushrooms Information and Nutrition Facts
If you want a culinary and nutritional powerhouse, then don’t miss Portobello Mushrooms. Whether you’re grilling, stuffing, or sautéeing, this versatile fungi offers more than just a meaty texture; it’s a treasure trove of flavor and health benefits.