Eat Your Flowers | 10 Edible Flowers for Nutritional Benefits
03.01.2024 - 06:03
/ balconygardenweb.com
/ Raul Cornelius
Edible flowers are more than just a colorful addition to your garden; they are a powerhouse of nutritional benefits. From vibrant nasturtiums packed with Vitamin C to Marigold for its soothing effects, each one offers a unique blend of nutrients and flavors.
Edible flowers are great in every sense! From boosting your immune system to enhancing the flavor profile of your dishes, these plants are a must-have!
When it comes to edible flowers, I always say – this one takes the crown! The vivid hues of its petals also hide that signature peppery taste, which is a true delight in salads!
They are incredibly rich in Vitamin C – a real bonus for your immune system!
Marigolds are fascinating flowers, thanks to their bright colors. I always add them in my soups and salads to not only add that vibrant touch (Makes me more hungry!) but also to add that spicy, tangy zest!
The antioxidants in these flowers are fantastic for skin health – no wonder it’s always glowing!
These small flowers pack quite a punch, and I never stay away from them when it comes to the sweet and savory dishes in my recipe! I use these blooms to add a splash of color to desserts for that decorative touch. You must try these, too!
Rich in vitamins A and C, they’re not just pretty – they’re healthy too!
Its mild and slightly sweet flavor is such a delight – the reason why they’re my go-to pick for desserts, especially milk-based ones! I love using their fresh petals to add richness to my cakes and pastries.
They have anti-inflammatory benefits, which is a plus for anyone looking to add healthful ingredients to their diet.
Before you jump the wagon and yell – Borage! No way! Well, hear me out! These blooms will surely remind you of cucumbers, but they come with a refreshing