If you’re keen on health trends, you might be hearing the buzz around maca root. If you haven’t, though, don’t fret: You won’t be seeing maca next to the other root vegetables in your local produce section, despite its many benefits. So, what is maca root, and how does it impact us? Where can you find it, and is it worth seeking out? Read on for everything you need to know.
While some call it an herb, maca root (scientific name Lepidium meyenii) is technically a cruciferous root vegetable within the brassica family, similar to a rutabaga or a turnip. Grown at 4,000 meters above sea level, maca root is native to the Andean region of Peru, with its cultivation dating back at least 2,000 years.
BHG / Joules Garcia
Traditionally, maca root is eaten raw, boiled, or roasted, but you’ll probably come across this healing plant in the dried and powdered form. When looking at the nutrient profile of this popular root, its benefits are undeniable. Here are just some of the nutrients that you’ll find in maca.
It may surprise you that this root vegetable is actually quite a good source of protein, which is vital for healthy muscle development and maintenance, tissue repair, and recovery from intense exercise and injury. Plus, maca is rich in many amino acids, the building blocks for protein in the body.
Maca is also high in fiber, which is important for overall gut health, healthy digestion, and regularity.Plus, certain types of fiber feed the vital bacteria in our gut microbiome.
A little less than ¼ cup of maca powder will provide a whopping 475% of your daily vitamin C needs. Vitamin C is a key player in immune health and a potent antioxidant.
Maca also provides a variety of B vitamins including riboflavin, niacin, and vitamin B6.
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