Vegetarian and vegan diets have risen in popularity in recent years, but the looming question remains – how do meat-free eaters get enough protein?Fortunately, a variety of plant-based protein sources are readily avail
12.06.2023 - 00:55 / gardenerspath.com / Tori Vallana / LDN
Healthy Purple Produce: Should You Eat More Purple Fruits and Vegetables?Purple has long been regarded as the color of royalty. It’s rich and prodigious.
This translates to the food world, with blueberries and acai being labeled as “superfoods” and an increasing amount of plants being bioengineered to have this special hue.
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I can’t deny that purple is an amazingly beautiful color, but does its reputation hold true when it comes to our health? Let’s explore.
What Makes Fruits and Vegetables Purple?Fruits and vegetables get their colors from different phytochemicals. These compounds, made within the plant, also give them their taste and smell.
Anthocyanins are phytochemicals that give off a deep red, purple, or blue hue, and you’ll find these in many types of produce, including blueberries, cranberries, red cabbage, and plums. They also color many types of flowers.
Other types of phytochemicals can also give produce rich colorful hues. Beets get their color from betalains. Red grapes are colored by anthocyanins, but also contain resveratrol, a phytochemical with its own distinctive advantages
Whoa – that was a lot of big words. The takeaway is this: plants make their own special chemicals that allow them to have unique colors and flavors.
Farmers can also use selective breeding to make certain foods colorful. You may have seen different colored carrots or cauliflower in grocery stores. While the standard commercially available cultivars don’t grow this way, special cultivars can provide additional phytochemical benefits.
Health Benefits of Eating Purple FoodsWhen we eat a variety of colorful plants, all of these
Vegetarian and vegan diets have risen in popularity in recent years, but the looming question remains – how do meat-free eaters get enough protein?Fortunately, a variety of plant-based protein sources are readily avail
Harry's Chelsea garden, The School Food Matters Garden
I do usually treat tulips as annuals. However, for next season I have gone through a procedure which will hopefully produce strong flowers in the Spring. This method was explained to me a number of years ago by a gardening friend in Aberdeen. I am doing this with only two of the Tulip forms which were in the garden last Spring
Gardens can do wonders to our well-being and it’s scientifically proven that people who have them live better lives. If you are one of those lucky people, and have the privilege to live in a house with a wonderful garden then you should definitely spend some quality time on its decoration and do create some fabulous landscapes that you will enjoy even more. In this article you are going to see 19 Stunning Garden Pathways That You Can Make On Your Own with ease and without having to ask a professional for help.
When the warm days announce that it’s tomato growing season and you’re ready to choose which varieties to include in your garden, there are many characteristics to consider.What will they taste like? How big will they get? What do they look
There’s nothing like opening up a fresh package of sheets. Most of the time, they’re perfectly ironed—almost crisp—and they never feel more soft or luxurious than before that first use. While you're probably looking forward to putting them on your bed and getting ready for a good night's sleep, you may be wondering if you should wash your new sheets first. But is it worth all that effort? They don't seem dirty and no one's used them yet, so is it really necessary to wash sheets before you use them?
From floors to bathrooms and bedrooms, there are so many places that can get dirty in the home. But one of the spaces we rarely talk about is the inside of the microwave. After all, it’s pretty easy to hide microwave messes. Once the door is shut, no one notices until they need to use the microwave again, and how often do guests use your microwave, anyway?
The last few years have seen the spread of No Mow May, a campaign that encourages folks to mow their lawns and meadows less in order to reduce fossil fuel emissions and water use as well as help wildlife. On the face of it, it seems almost too good to be true–you could do a lot of good things for the environment by doing literally nothing. So perhaps it’s not surprising that letting your lawn grow for a month has fallen short of its promises.
While everyone has their own method for loading and unloading the dishwasher, there actually is a right way to do so—at least with the former. So the next time you get into a debate with your roommate, whether it’s a parent or significant other, you have the official answer in your arsenal.
It’s an age-old debate that’s almost impossible to avoid when living with another person: Does silverware go up or down in the dishwasher? And is there even a right answer? Since the popularization of the dishwasher, how to load this appliance has been a hot point of contention, particularly when it comes to silverware. Should silverware be rinsed first? Should you organize each utensil so like is grouped with like? Should you use the silverware basket or the rack, if your dishwasher is a newer model? Some people are adamant that silverware should be placed handle-up, while others insist on handle-down—but those aren’t actually the only options.
Successfully cooking a meal is rewarding, but cleaning up—not so much. Doing dishes can be the most tedious part of the whole process, especially removing stuck-on food, oil, and other residue from pans. While it’s safe to run a regular metal pan through the dishwasher, does the same rule apply to nonstick pans? They always come out sparkling clean, but it’s valid to worry that doing so could remove the nonstick coating. Here’s what an expert advises.
Though often typecast as a mere Thanksgiving pie ingredient, pecans are more than deserving of a spot in your pantry (or freezer) all year long. That’s because beyond their delicious taste, these crunchy favorites are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty pecan recipes to get started.