Reduce Waste, Eat Banana Peels
07.09.2023 - 06:23
/ gardeningknowhow.com
Banana peels have been featured in slapstick comedy as part of pratfalls and silly physical skits. But in reality, these discarded parts of our food are actually very nutritious and have uses far beyond sketch comedy. As food prices jump higher and higher, and we make conscious decisions to prevent waste, the benefits of banana skin in our diet may become not only necessary but desired.
Before modern sanitation techniques, refuse was simply discarded in the street. This included the banana peel. In the early 1900s the item was the scourge of big cities across North America and Europe. People claimed to have fallen and injured themselves, racking up considerable lawsuits and payouts. Street vendors sold bananas with the claim the peel was a sanitary wrapping. The popular snack resulted in discarded peels across cities. Revamped sanitation efforts soon cleaned the streets, but the peels still remained a waste item. But what else do you do with a banana peel? Can you eat banana peels? In fact, the answer is yes.
Bananas are a sweet, convenient snack. They are also high in potassium and other dietary needs. Among banana peel benefits is its high content of fiber. It also has plenty of Vitamin A, B-6, antioxidant properties, and even a bit of protein. Some studies have shown the levels of tryptophan in the peel can help relieve depression, since tryptophan will convert to serotonin, which improves mood. The antioxidant level is comparative to that of a cup of blueberries and can help minimize risk of cancer. Banana peels are best from fully ripened bananas. They are fibrous and should be cooked to make them more palatable, or used in smoothies.
There are mixed opinions on the efficacy, but banana peel use in the garden is a time
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