Celebrate the beauty of May Birth Month Flowers with their vibrant and enchanting meanings. Discover the blossoms that represent this special month and the significance they hold.
24.07.2023 - 12:27 / hgic.clemson.edu
Step into March with a clear vision for 2020 as we celebrate National Nutrition Month. Choosing nutritious foods and getting enough physical activity can make a significant difference in your health.
Embracing healthy living is a way to instill permanent lifestyle changes that can improve one’s health and wellness. The theme this year is “Bite by Bite” delivered by The Academy of Nutrition and Dietetics. It is with the hope that individuals will focus and reflect on the value of making informed food choices to create solid eating and physical activity choices.
This year’s health message is divided into four weekly messages.*
Week 1: Eat a variety of nutritious foods every day.
Week 2: Plan your meals each week.
Week 3: Learn the skills to create tasty meals.
Week 4: Consult a Registered Dietitian Nutritionist (RDN).
Ways that you can put into action their weekly messages are
Week 1: Eat foods for brain and mental health.
Choose foods high in folate, and other B vitamins like dark leafy greens such as spinach and kale. To learn more about MyPlate see, HGIC 4010, MyPlate.
Week 2: Plan meals to help meet your physical performance.
Choose foods that help meet your energy and activity levels for the day and visit HGIC 4223, Fast Food & Take-Out Meals to learn more about eating meals with a busy lifestyle.
Week 3: Practice creating new food combinations.
Pair new foods with old ones to increase the intake of a variety of vegetables and fruits.
Week 4: Create healthy challenges to help you meet your goals.
Seek support from others in helping to create a better you.
Ingredients:1 (15 ounces) can no-salt-added chickpeas 8 ounces roasted beets, coarsely chopped ¼ cup tahini ¼ cup extra-virgin olive oil ¼ cup lemon juice 1 clove garlic 1
Celebrate the beauty of May Birth Month Flowers with their vibrant and enchanting meanings. Discover the blossoms that represent this special month and the significance they hold.
There’s no doubt that every country in Europe is famous for something – they have their own national symbols like flags, dishes, alcoholic beverages, animals, sports etc. But have you ever thought about the national flowers of European countries?
The fascinating garden at Knepp Castle in Sussex, home to ‘Wilding’ author Isabella Tree, reopens for the scheme this year. Credit: NGS
Growing good roses is not difficult and plants are reasonable and long lasting. Plant them in good soil feed and care for them and they will reward you with magnificent blooms, scent, cut flowers and a great summer show. As a guide to growing roses there is a list on monthly tips and actions to help get the best from your plants.
Gardeners tips would like to pay tribute to the nation’s trees, past and present and all those that use or care for them. The time to pay this tribute must be during National Tree Week which runs from 24th November to 2nd December 2018.
The Royal Horticultural Society produce many books and this one, RHS Gardening Month by Month by Ian Spencer contains over 1,300 seasonal tasks. Covering tasks for every part of the garden, expert plant advice and lists of star plants from January to December it is a great confidence booster. When you have finished those tasks it will be time to start a new year!
In 2016 the National Garden scheme donated £2.7 million to a range of cancer and other charities. This furthers the charitable objectives of the society ‘supporting charities, in their work in the provision of nursing and caring, and
Lets get to the root of the problem, we seldom get to see roots in action but they are crucial to most plants and trees.
The title of this post gives the game away but I will pose the question anyway. ‘What do Croatia, USA, Germany, UK, Cyprus, Portugal, Ireland, Poland any several other central European countries have in common?’
March is typically filled with just about everything green, from St. Patrick’s Day to a great time to start planting your spring leafy vegetables. March 26th is National Spinach Day and is also one of my favorite leafy greens. Spinach can help compliment any meal whether stewed, tossed with other vegetables or blended into a smoothie. Spinach is naturally fat-free, cholesterol free and high in dietary fiber, Vitamin A, Vitamin C, iron, and folate. For more information on folate, see HGIC 4068, Folate.
Red sorrel (Rumex acetosella) is a perennial weed that is easily identified by its red flowers and spade-shaped leaves. It is a member of the buckwheat family and native to Europe. The plant produces large quantities of pollen that can contribute to hay fever. The weed is edible, and some people grow it as a green or an herb. The tart flavor is often compared to lemons or sour apples. While the plant is safe for humans, it is toxic to livestock.
Henbit (Lamium amplexicaule) is a winter annual, broadleaf weed. It germinates in the fall and actively starts to grow in the cool spring weather when adequate soil moisture is present. Henbit is related to ornamental Lamium and is a member of the mint family. Its purple flowers serve as an early source of nectar and pollen for honeybees and bumblebees.