links: robins can count; turkey talk; topiary master; wasted food

One of the most beautiful and delicious fruits, kiwis are favorites of both children and adults alike. However, like camu camu, these bright green fruits might be most adored by the wellness community, as they're incredibly nutritious. One potential health benefit of kiwi that's been causing some buzz recently? Eating one before bed might help you sleep better—and as it turns out, that might be true.

I recently had a call from a South Carolina resident who lost power for more than 24 hours and wanted to know whether the foods in her freezer would be safe to eat. This is a very common problem in South Carolina winters and could easily affect you in the coming months.

Poke bowls, fish salads, originated in Hawaii and then became popular in California. The popularity of this dish has spread across the United States in 2018 and into 2019. According to Eater.com, the number of Hawaiian restaurants has doubled in the past two years. Poke bowls can be a healthy meal, and they offer a lot of diversity in one dish. So, it is easy to see why they are so popular.

Are you interested in learning how to garden more effectively? Would an online gardening class fit more easily into your schedule? Want to garden, but don’t have the time to volunteer? Would you love to become a Master Gardener, but can’t make the in person classes?If any of these questions apply to you, then maybe it’s time to think about taking Master Gardener training in an online environment!

2020 Master Gardener Training Course registration is OPEN

Registration Link: https://secure.touchnet.net/C20569_ustores/web/classic/product_detail.jsp?PRODUCTID=3151

There are two approaches to fertilization. First, have the soil analyzed by a reputable lab and follow the scientifically based recommendations. The second often referred to as “a general approach,” is to buy a bag of fertilizer and follow the instructions noted. The recommended method is to have the soil tested and analyzed. This informs us which nutrients are required and the specific amounts. This method is the most cost-effective and environmentally friendly way to approach fertilization. Soil test results provide us information on which nutrients are deficient and the quantity to add to help improve the tree’s health and production.

In a year when many of our favorite sporting events have been postponed or even canceled, the garden marches on! As gardeners, we have our own backyard competitions each year, keeping mental notes on which varieties we will plant again or replace due to their performance on our ‘home court’. But choosing which varieties will be in our starting lineup each year can become a daunting task.

While enjoying a slice of delicious locally-made pecan pie, I felt motivated to share with you some tips on growing and enjoying pecans. Whether you say “pee-can” or “peh-cahn,” they are one of the most nutritious nuts you can buy. Or grow for yourself!

Including more whole foods in your diet, such as fruits and vegetables, can keep your body healthy and functioning at its best. Fruits and vegetables contain high amounts of essential nutrients like fiber, vitamins, and minerals necessary for your body’s health and maintenance. People who eat more fruits and vegetables as part of an overall healthy diet are also likely to have reduced risks for some chronic diseases.

Pfizer Vaccine

I just love this plant! I think it’s the color and texture that I find so attractive. The silvery-grey, spiky foliage contrasts with rounded bright blue flower heads. Wherever it is in the garden, it stands out and makes a definite statement. This native perennial grows to about 30″ high with multiple branching stems. In nature, it is found in swampy wetlands, and it grows beautifully in our Carnivorous Plant Exhibit at the South Carolina Botanical Garden (SCBG).  But this plant is versatile. It is also at home in soils with average moisture; it is planted near the SCBG Visitor Center on top of a well-drained hill. This variety is rare and increasingly threatened by development in its natural range. It is, however, now available in the nursery trade.