Header image: Suited up to simulate the conditions of working outside on Mars. Jonathan Clarke (the author, left) with visiting engineer Michael Curtis-Rouse, from UK Space Agency (right). Jonathan Clarke personal collection, Author provided.
06.08.2023 - 12:47 / bhg.com
One of the most beautiful and delicious fruits, kiwis are favorites of both children and adults alike. However, like camu camu, these bright green fruits might be most adored by the wellness community, as they're incredibly nutritious. One potential health benefit of kiwi that's been causing some buzz recently? Eating one before bed might help you sleep better—and as it turns out, that might be true.
Here's all you need to know about the potentially sleepy side effects of kiwi, plus some other health benefits to keep in mind.
BHG / Xiaojie Liu
Though often called a tropical fruit, kiwis—or kiwifruits—are actually native to the grasslands and forests of China and Russia where they were originally known as the Chinese gooseberry. This fruit grows on vines, similarly to those you’d see in a vineyard. The seeds of Actinidia deliciosa, what we now know as kiwi, were first exported to New Zealand in the early 1900s. There, they were rebranded with a new name (after their renowned, native, flightless bird, the kiwi) and were soon exported all over the world.
Fast forward to today, and kiwi is one of the most popular «tropical» fruits. It is often grouped in with other actual tropical fruits, as its flavor complements them so nicely. Plus, it has a very long growing season, more amenable to warmer climates.
When it comes to nutrition, kiwifruit has so much to offer. It's especially high in vitamins C and E, antioxidants that reduce inflammation throughout the body and support healthy immune function.Full of vitamin K and potassium, these fruits will also help you to achieve healthy energy metabolism, blood clotting, and fluid balance while maintaining and building vital red blood cells, muscles, and nerves.
You’ll also find fiber
Header image: Suited up to simulate the conditions of working outside on Mars. Jonathan Clarke (the author, left) with visiting engineer Michael Curtis-Rouse, from UK Space Agency (right). Jonathan Clarke personal collection, Author provided.
It’s hard to imagine anyone being more excited about eating lettuce than the three astronauts aboard the International Space Station (ISS) were yesterday, when they tucked into the first leaves of space-grown lettuce they’ve been allowed to eat. Despite having to sanitise the leaves first, with citric-acid-based, food-safe, antibacterial wipes (yummy!), they broke out the oil and vinegar and tucked in with gusto. They even thanked Mission Control and the scientists for giving them the opportunity to take part in this payload mission, and saved some veggies for the Russian cosmonauts who were outside on a spacewalk at harvest time.
Today’s guest post is from Carl Legge.
Pea shoots are an oriental delicacy, regularly grown in gardens across China, but rarely seen for sale here in the UK because they’re very expensive for their weight. Cheap and easy to grow, pea shoots are an ideal candidate for growing in a kitchen garden because you’ll be getting a lot of value for your money and your space – even if all you have is a windowsill or a small container garden.
In previous years, my garden plan has revolved around what I want to grow. There are a lot of unusual plants that grow, or might grow, in our climate, and I enjoy trying them out. With my experimental impulses mainly focused on the Hydroponicum, I have been thinking about what we would like to eat from the garden.
I imagine the Apollo 11 astronauts had plenty to do while they were hurtling towards the Moon, but from a bystander’s perspective it was probably pretty dull stuff. Still, it’s Day 3 of the mission, so let’s have a look at what they’ve got stashed away in their space age picnic basket.
Food waste is a hot topic at the moment, and deservedly so – the environmental damage done by producing 10 million tonnes of uneaten food each year in the UK is impressive, associated with around 20 million tonnes of greenhouse gas emissions. The monetary value of that food is over £17 billion a year, and 60% of the waste could have been avoided.
Christopher Gaffney, Lancaster University and Bethan Phillips, University of Nottingham
Header image credit: China Manned Space Engineering Office
Food for the astronauts on the International Space Station (ISS) is usually delivered well in advance. They get a few fresh treats whenever a cargo ship arrives (or if they grow their own!), but they’re a bit too far away to order take out.
Header image: ifarm.fi, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons