How to Plant and Grow Arugula in Your Veggie Patch Eruca vesicaria
What is not to love about arugula?
This peppery leafy plant is my all-time favorite salad green, and luckily for me it is a cinch to grow!
Referred to by many names including rocket, rucola, roquette, rucoli, and rugula, arugula is an incredibly fast-growing cool season crop that adds a fresh spicy kick to salads and sandwiches. It is commonly found component of mesclun salad mixes.
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Best of all, growing it has an almost instant payoff since young leaves can be harvested only a few weeks after sowing seeds.
Cultivation and History
Though fluctuating in popularity over the centuries, arugula has been a part of the human diet for a very long time.
It is mentioned in the Old Testament, so it may have been in human cultivation as early as the 6th century BC.
The plant is native to the Mediterranean and has long been enjoyed around the region in Italy, Morocco, Turkey, and Portugal.
In ancient times its leaves and seed oil were considered an aphrodisiac by the Egyptians and Romans, and is still used medicinally in India, Pakistan, and West Asia.
Oil pressed from the seeds, known as Taramina oil, is often used to promote hair growth, reduce dandruff, kill lice, and reduce inflammation of skin conditions.
In the United States, this piquant garden staple is finally receiving its time in the spotlight!
Though originally brought to North America by British colonists, it really wasn’t until the last 20 years or so that it has gone from a relatively rare ingredient to modern culinary sensation.
How to Sow
Arugula can be easily sown from seed and you can begin planting
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