How to Grow a Vitamin C Vegetable Garden in Containers
28.06.2023 - 12:17
/ balconygardenweb.com
It is always best to grow some veggies in your container garden instead of depending on the supplements that we buy from the counter to give a boost to our immune system. Follow our guide to know everything about How to Grow a Vitamin C Vegetable Garden in Containers.
If you want to give a boost to your Vitamin C intake, plant these vegetables in containers from our compiled list to make a Vitamin C Vegetable Garden in Containers.
Botanical Name: Spinacia oleracea
Vitamin C Content: A 100-gram serving of spinach contains 28.1 milligrams of vitamin C.
This nutritious veggie can be grown in hot and cold weather and contains a relatively high dose of Vitamin C, B6, B9, and Folic Acid. You can choose to grow it in spring and even in early fall and use it in meat and fish dishes, salads, and soups or eat it as it is.
Botanical Name: Lactuca sativa
Vitamin C Content: A 100-gram serving of Lettuce contains 9.2 mg of vitamin C.
Another nutritious veggie is cold-hardy Lettuce that can thrive well in warmer climates. It is rich in manganese, fiber, and has a fair dose of Vitamin C.
It can be grown throughout summer and planted even in early fall. It tastes good in sandwiches, salads, or meat and chicken dishes.
Botanical Name: Brassica rapa
Vitamin C Content: A 100-gram serving of Asian Greens contains 20 mg of vitamin C.
Asian Greens are also loaded with Vitamin C, E, K, A, and B. This is also a great choice to use in meat and chicken dishes or salads.
Botanical Name: Allium cepa
Vitamin C Content: A 100-gram serving of Green Onions contains 18.8 mg of vitamin C.
This is another veggie that is rich in Vitamins C, A, and K and also loaded with Riboflavin and Folic Acid. It is cold-hardy, too, and can be planted immediately after the last frost.