If traditional Christmas carols were given a modern spin, «Deck the Halls,» would really mean deck the halls, roof, porch, and lawn. While a Christmas tree in the living room is still the star of interior holiday decor, front yards are often the next hot spot for holiday decor displays.
Gardening For Mental Health: How & Where To Start
09.11.2023 - 19:43 / gardeningknowhow.com
It’s no secret that getting outside is good for you. A little sunshine, fresh air, and outdoor exercise can banish stress and encourage an elevated mood. Even if you’re not interested in taking long hikes or playing touch football, gardening is an excellent way to harvest the benefits of the outdoors.
There are many studies on mental health gardening benefits, including its stress busting abilities. The benefits of gardening for mental health are greater even than the physical advantages, and can help reduce reliance on pharmaceutical drugs and unhealthy methods of alleviating mental strain.
The mechanisms by which gardening achieves such positive outcomes can be difficult to spell out. However, Mycobacterium vaccae, a natural microbe in soil, triggers the release of serotonin in the brain when we contact and inhale particles from soil.
Serotonin, a natural antidepressant transmitter in the brain, eases the ill effects of anxiety and depression. The process that makes this happen is complex and is being studied vigorously. The intercollegiate publication, The Synapse, claims in its 2023 article, “Soil Salvation: The Antidepressant Properties of Dirt,” that “Soil hosts an ecosystem of probiotics that can strengthen the microbiome, a part of the immune system….This microbiome is the collective mixture of protective bacteria, protozoa and fungi that live within the human body.”
Mycobacterium vaccae is known to improve the immune system and minimize symptoms of serious diseases. It may be an oversimplification to say that soil alleviates depression, but current studies indicate that it’s true.
Another factor may simply be due to our dependence on plants. We rely upon them for food, shelter, clothing, medicine, and more. Our
The website greengrove.cc is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
Top Autors
Popular Topics
getbusygardening.com
28.11.2023 / 21:03
How To Care For Castor Bean Plant (Ricinus communis)
Castor bean plants are easy to care for, low maintenance, and they grow very quickly.
finegardening.com
28.11.2023 / 08:51
Revisiting Marina’s Garden
We’re in Beeton, Ontario, today, visiting Marina. We’ve been to her beautiful garden before (Marina’s Garden in Beeton, Ontario) when it was just a few years old, and we’re back today to see how it has thrived and grown since then.
hgic.clemson.edu
27.11.2023 / 15:37
November 27 Week 4 Garden Photos
Visit the Hampton-Preston House and Garden in Historic Columbia. It was built for Anisley and Sarah Hall in 1818. They lived here until 1823, when the house was sold to Wade Hampton Sr and his wife, Mary Couter Hampton.
hgic.clemson.edu
27.11.2023 / 15:37
Spring Bulbs and Garden Inspiration Part II
Last week, I told you about a garden talk I attended at the Robert Mills Carriage House and Gardens in Columbia, SC. Jim Martin (The Magnolia Plantation and Gardens Director of Horticulture & Landscape) was the second presenter. He discussed using bulbs to create “special little moments” every day.
gardenerspath.com
25.11.2023 / 23:55
21 of the Best Houseplants for Bright Light
21 of the Best Houseplants for Bright Light
finegardening.com
24.11.2023 / 08:39
Lynne’s Garden in New Zealand
We’re off to New Zealand today to visit Lynne Leslie’s garden. We’ve visited before (Lynne’s Garden in New Zealand), and it is always fun to see what she is growing.
theenglishgarden.co.uk
23.11.2023 / 15:17
Gardens to visit in Oxfordshire
Made up of mellow stone buildings, many of which are medieval, the city of Oxford is the ideal base for an exploration of Oxfordshire. The city itself is picturesque, but also compact, making it easy to walk around and take in the many sights on offer. See the college buildings that make up the University of Oxford, visit the world’s oldest museum, the Ashmolean, to see its Egyptian and Anglo-Saxon treasures, and admire Oxford Botanic Garden, Britain’s oldest botanical garden, right in the heart of the city.
balconygardenweb.com
22.11.2023 / 01:03
9 Ingenious Aluminum Foil Uses in the Garden
These ingenious Aluminum Foil Uses in the Garden make it a superhero! It’s not just for wrapping sandwiches; it’s like a multitasking wizard for your plants. Here is how you can use aluminum foil in your garden to grow seeds, ward off pests, and so much more.
modernfarmer.com
21.11.2023 / 15:21
USDA’s Updated Plant Hardiness Map Shows Where Growing Zones Are Warming
Knowing the precise time to get annual plants into the ground and whether or not a perennial will grow in a given location is often buried in local community lore, but the US Department of Agriculture’s plant hardiness zone map is used by millions of growers to help determine which plants are likely to thrive in a location.
gardencentreguide.co.uk
21.11.2023 / 08:49
Unlocking the Green Oasis: Where Can I Spend British Garden Centre Vouchers?
In the verdant world of gardening and outdoor living, British Garden Centre vouchers become a key to unlocking a treasure trove of possibilities. As you hold these vouchers in your hands, you're not just carrying monetary value; you're entering a realm where blooms, foliage, and tranquility converge. Let's explore the myriad ways you can turn these vouchers into a flourishing experience.
finegardening.com
21.11.2023 / 08:41
This Year in Marilyn’s Garden
We’re visiting with Marilyn Regnier today. We’ve visited her garden before (Marilyn’s Missouri-Inspired Garden in Minnesota), and today she’s joining in the fun of looking back and sharing the highlights of her 2023 gardening season.