Best Vegetables for Elderly Gardeners To Grow
01.09.2023 - 03:15
/ gardeningknowhow.com
Studies have shown that gardening is good for physical as well as mental health. This is as true for senior gardeners as for those who are younger. In addition to the health benefits, growing one’s own veggies can help spread out the typical fixed income enjoyed by most elders. Fruits and vegetables for older adults are also an important part of a balanced diet that can mitigate health issues and keep seniors feeling fit.
Probably the most important aspects of gardening when we’re older are safety and comfort. Any planning vegetable and fruit beds should take into consideration range of motion limits and limited maintenance levels.
The choices of food to grow should also be dependent on any dietary restrictions, something that often occurs as we get older. For instance, many older folks are prey to diverticulitis, a condition that can be aggravated by seedy foods like berries, and items like nuts. Producing a variety of foods in different colors may also stimulate flagging appetites in seniors. Plants like cabbage are high in antioxidants, lower the glycemic levels, and are heart healthy with low calories. Spinach enhances eyesight and boosts bone density.
Additional considerations include the size of the area to be planted. Many seniors have downsized their homes, and garden spaces may be too small for larger plants. A bed raised to elbow height may work best, or an adjusted height for walkers and wheelchairs may be necessary.
The regular intake of leafy greens of many varieties have been shown to result in less decline of brain activity. The active compounds lutein and phylloquinone are present in leafy greens like kale and arugula. Leafy greens grow well from seed, do not need a lot of space, and may be successively
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