Craving some Instagram-worthy greenery for your home? Indoor vines are trending as the best plants to decorate your home with! Make your drapes, walls, columns, and windows come to life with climbing plants, and replenish your selfie deficit with these easy green home decor hacks!
7 Best Red Root Vegetables
24.05.2024 - 09:57 / balconygardenweb.com / Ralph Astley
What makes red root vegetables a must have on your platter is their nutrient composition! Being rich in beta-carotene, several vitamins, magnesium, phosphorus, folate, calcium and antioxidants, they offer plenty of healthy benefits that you just can’t ignore!
Botanical Name: Daucus carota
Carrots are usually orange, but they can’t be left out of the red root vegetables crew. They are the classic red veggies because they’re crunchy, sweet, and good for you!
They’re loaded with beta-carotene and help keep your eyes sharp. You can easily grow them in pots.
Botanical Name: Allium cepa
Red Onions aren’t your average veggies – they’re milder and have a beautiful deep red color. But don’t let the sweetness fool you; they’re packed with antioxidants, which help fight off bad stuff in your body.
Plus, they’re a good source of vitamin C, which is great for keeping your immune system strong and your skin glowing.
Botanical Name: Beta vulgaris subsp. vulgaris ‘Conditiva Group’
Now let’s talk about the king of the red root vegetables, the one and only Beetroot! It is a treasure trove of vitamins, minerals, and even nitrates, which convert to nitric oxide in your body and help relax blood vessels—great for lowering blood pressure and keeping your heart happy!
Botanical Name: Ipomoea batatas
Sweet potatoes are delicious and come in orange, white, burgundy, or purple varieties. Rich in vitamin A (thanks to the beta-carotene!), they’re fantastic for your vision and immune system. Plus, they’re also high in fiber to keep you feeling full and satisfied!
Botanical Name: Brassica rapa
The Hidabeni red turnip is the one that’s a proper red root vegetable. It was discovered in 1918 and is named after the Nyukawa area. All turnips are rich in vitamin C and
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