Whether you’re a beginner or an experienced plant enthusiast, the Dieffenbachia Memoria Corsii is a fantastic houseplant to have in your collection! Here are all the details.
18 Best Indoor Plants for Anxiety and Depression
24.06.2023 - 04:53 / balconygardenweb.com
Hectic lifestyle, in today’s face-paced life, may result in negativity in day to day life. You can, however, curb this down by plants that are proven by scientific research to impart positivity. Growing Indoor Plants for Anxiety and Depression is a great option to have a positive impact on your mental well being.
Botanical Name: Ocimum basilicum
Basil is loaded with compoundlinalool that provides it a woodsy scent. According to this study, basil helps to curb down the anxiety levels. You can grow basil in water jars and place on the kitchen windowsill for uninterrupted supply in cuisines.
Botanical Name: Salvia rosmarinus
According to this research, rosemary has a positive impact on mood, focus, stress, and productivity. You can grow it in pots and elevate your mood along with seasoning stews and soups.
Botanical Name: Thymus vulgaris
Thyme is an essential part of Italian seasoning and used in many cuisines around the world. It also has many benefits beyond the plate and this study states that it also works as a mood booster. It contains carvacrol that has a positive effect on mood.
Botanical Name: Melissa officinalis
Lemon balm is prized to enhance Psychological functioning. It is used from the Middle Ages to reduce depression and stress. This anti-anxiety herb contains ‘rosmarinic acid,’ an enzyme that enhances GABA (Gamma amino-butyric acid) in the brain.
Botanical Name: Jasminum
The mind-blowing fragrance of jasmine flowers can make your mood calm. The sedating effect of its floral scent is ideal for those who are struggling with insomnia, anxiety, and depression. Check out amazing Jasmine benefits in our article here.
Botanical Name: Lavandula
This aromatic flower is also famous for alleviating stress and doctors recommend it
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