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Is Wheat a Vegetable or Something Else? Find Out!
18.12.2023 - 09:41 / balconygardenweb.com / Suyash
Have you ever wondered, “Is Wheat a Vegetable?” It’s a common question that might make you scratch your head. Let’s dig into it together and determine what makes wheat different from the veggies you see on your plate.
In botanical terms, wheat is a type of grass that is also widely classified as a grain. The seeds are classified as wheat berries – they are small, usually brown, and have a hard outer shell.
Wheat, when grounded, becomes flour, which is then used in many kinds and types of foods – mainly breads, cakes, cookies, and what not!
Botanical Name: Triticum aestivum
So, Is wheat considered a vegetable? Well, wheat is actually a grain, not a fruit or a vegetable.
Grains, including wheat, have high carbohydrate content, essential for energy. This is a defining feature of grains as a food group.
Wheat Grass isn’t your typical vegetable. These baby leaves grow from wheat grains and are called a superfood as they contain amino acids, minerals, vitamins, and enzymes—just like leafy greens.
So yeah, it can qualify as nutritious green!
Wheat is NOT a vegetable. It grows on a plant but doesn’t have the parts we usually eat, like leaves or stems.
Wheat isn’t a legume, either. Legumes are characterized by their fruit – typically a pod with seeds inside. Common examples include beans, lentils, peas, and peanuts – and we all know how different they are from wheat!
Grains that come under the “refined carb” category go through a process that removes the parts like bran and germ. Whole wheat is made up of components like bran, germ, and endosperm – which qualifies it as everything other than a refined carb as a whole.
Wheat grains are a type of caryopsis – a seed coat that’s fused to the fruit wall. However, in common usage, “fruit”
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