As many of us know by now, there are lots of great ways to repurpose and reuse old items at home. Rather than tossing things in the trash, reusing can be an ideal option to be more sustainable—and it's a great way to save money.
How to stay healthy in the garden
27.05.2024 - 14:39 / gardencentreguide.co.uk / Garden Centre Guide
When you want to be able to exercise your green fingers and get outside into the open air, it’s easy to forget about just how much exercise the rest of your body is getting. Bending down, digging, and walking to and fro all adds up to a workout without you even realising it. Ideal when you want to be able to enjoy your time outdoors in more ways than one. To make sure you don’t overlook any of the benefits, we’re going to dive a little deeper.
Vitamin D is great for boosting your immunity and is essential to thousands of core bodily functions that power your daily life. The beauty of gardening is that it exposes you to a healthy level of sunlight, and it’s sunlight that reacts with your skin to make Vitamin D. That means simply by rolling your sleeves up and getting outside, you’re elevating your health in a way that your body is sure to thank you for later on.
Gardening is a great way to break the cycle of spending your time in the car, in the office, and in the living room. These settings are part of all our lives, but they’re also often illuminated with artificial light and bathed in the blue light digital screens emit.
Even if you don’t suffer from something like asthma, irritants like household dust and aerosols will be building up in your lungs. The result is constant low-level inflammation that has an impact on your health and wellbeing, even if you’re not left constantly breathless.
The key point to note here is that we humans have evolved to be moving around under the sky and breathing in the open air. Gardening is a great way to achieve this that doesn’t force you to go on an all-day hike or to completely change how you spend your free time. Getting fresh air once a day throughout the year is essential to your
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