The holiday season brings joy and yes—many big meals, desserts, busy schedules, and stressful planning. As we move into this season, it is easy to fall off our exercise routine.
During the holidays, we tend to consume a lot of calorie-dense foods, but with regular exercise, weight regulation is much more achievable. Not only is exercise important for helping your body work through all the fun holiday food, but it is also a great way to help cope with holiday stress. Some of exercise’s main stress benefits include pumping up endorphins, which are your “feel good” brain chemicals, and reducing the negative effects of stress, such as your fight or flight response. Exercise can also act as a form of meditation; with attention on something like running or swimming, your brain focuses more on your body’s movements and less on the stresses of the day. Furthermore, exercise can improve your overall mood with its ability to reduce symptoms of depression and anxiety, provide better quality sleep, increase self-confidence, and help you relax.
While there are many ways to create exercise goals for yourself, the holidays are when people often struggle to find the time to exercise—but it is also the time when we need it the most. Below are some simple ways to incorporate exercise into your holiday plans.
Beat the crowds and save time by shopping online. With this extra time you save by staying home, you can fit in your workout. (Hint: Start planning your workout with your CyberMonday shopping carts!)
Prefer to head to the mall for your shopping? No worries! Add some steps to your shopping by taking a few extra laps around the mall when you arrive, getting dropped off a few blocks away, or shopping in a place that requires a lot of
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Bloomcore, also known as flowercore, is an aesthetic trend that is just right for gardeners. It embraces the natural world, and most importantly, flowers. Putting nature first, it creates a pretty, flowery look both indoors and outside in the garden.
A cherry plum, sweet, thin-skinned and very prolific (you’ll also find it sold under ‘Red Grape Sugar Plum’). It was in the top three of our recent taste test and everyone liked it for its strong tomato flavour that’s sweet but not overly so, and its firm not mushy texture. It has a slight acidity running through it which all sweet tomatoes need. It ripens quite late compared to ‘Sungold’ and produces for a long period of time. It’s lovely in a mixed salad with the larger varieties.
Welcome to the wild ride known as parenting teens! If you’ve ever found yourself caught between eye-rolling moments and heartwarming instances of wisdom, these quotes about parenting teenagers will definitely hit the spot.
Plants such as holly, ivy, and mistletoe had been used in celebrations long before the advent of Christianity and the Christmas celebrations we know today. Evergreens were used to ward off evil spirits and celebrate new growth during the Winter Solstice Festival as early as ancient times.
The all-year round wait is over – Fantastic Gardeners brings you the jolly hugs of evergreen trees! From this month forward, real Christmas tree delivery is available at every door in London. Forget the hassle and concentrate on gift selection or yummy recipe browsing, while we take care of the centrepiece in your holiday decoration.
These are perfect to use in BBQ parties, birthday party or even weddings as a table decoration piece and to light up the party when the sun goes down. It's very easy to do it and will cost almost nothing.
No food signifies summer more than watermelon. We’re so sweet on the hot pink (or yellow) fruit that we designed an entire watermelon bar party showcasing the many ways to snack on, sip, and even centerpiece-ify the hydrating produce item.
Do you want to know how so many gardeners have continuous blooms of beautiful roses every season? Well, you might not know about this, but many gardeners use the technique called deadheading. It is a technique that keeps the roses healthy and a rich look to them. Let’s have a look at How To Deadhead Roses the right way!
The cast in order of appearance: Cactus Dahlia; Rosa Rugosa; Lenten Rose Helleborus orientalis; Moth Orchid Phalaenopsis; Water Lily Nymphaea alba; etc.
A: As much as wild ivy provides a very important habitat for birds and insects, and the arboreal form (the older, shrubby growth which produces flowers), and is a really valuable source of nectar, it can also be problematic in established gardens where it can damage built structures as well as some established, older trees such as your apple tree. With the latter, very heavy ivy growth can eventually cause death by overburdening the tree’s leafy canopy, which in turn can result in (a) broken branches, leading to an increased risk of disease and (b) destabilising of the tree’s root system, increasing the risk of it falling in a storm. Very heavy ivy growth in the canopy of a fruit tree can also reduce the amount of light needed for healthy growth, interfere with blossom set and slow down ripening of the fruit.