It may have a funny name, but the health benefits of kohlrabi are no laughing matter!
We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission.
This bulbous vegetable offers plenty of nutrients and potential health benefits. Let’s discuss these in more detail!
What Is Kohlrabi?
Kohlrabi is a cultivar of wild cabbage, within the same species as broccoli, kale, brussels sprouts, and collard greens – Brassica oleracea.
Its unique name has German roots, with a rough literal translation to “cabbage turnip” in English.
While this descriptive name does provide a fairly honest picture of what this veggie looks like, it is a bit misleading nonetheless. Unlike turnips, kohlrabi is not a root vegetable.
Instead, the sort of turnip-shaped protuberance that forms the bulk of the vegetable below the leaves actually grows above ground.
The texture is similar to that of broccoli stems, but the flavor is more sweet and mild. It can be peeled and eaten raw or cooked.
The leaves of the plant are also edible and similar to kale in flavor and texture.
Nutritional Value
Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients.
One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate.
Additionally, it provides 4.9 grams of fiber, over 100 percent of the daily value of vitamin C, 11 percent of the daily value of phosphorus, and 10 percent of daily potassium.
The leaves of the plant contain vitamin C, as well as vitamin K and fiber.
Remember that the daily value of certain nutrients
The website greengrove.cc is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
In today’s fast-paced world, the convenience of meal prep services is enticing. With options like Hello Fresh, Blue Apron, and Freshly, the market offers a wealth of choices tailored to fit various dietary preferences and lifestyles. Each service promises to cut down on shopping time and reduce the stress of meal planning, but at what cost?
The Umbels family are far from humble when grown well. When grown badly like Hemlock (conium maculatum) they are poisonous, even fatal but many species such as carrots, parsnips and fennel are edible or even medicinal. The Greeks and Romans knew a thing or too (until Hemlock killed Socrates)
Ever wondered why spending time outdoors is so important for children’s mental health? This article by children’s wellbeing author and psychotherapist Becky Goddard-Hill will help you understand the powerful impact playing outside can have on a child’s mood and wellbeing.
Rubber plants (Ficus elastica) are revered not only for their lush, glossy leaves but also for their remarkable benefits and intriguing facts. As popular houseplants, they not only enhance indoor aesthetics but also purify the air and offer unique insights into the world of botanical wonder. More than being a manageable plant, there are many Rubber Plant Benefits when you grow it indoors, and some of them are listed below.
Cross summer-blooming begonias with some of their cold-tolerant counterparts and you get the Rieger begonia—a great option for a pop of tropical color during the winter season. Pronounced “REE-ger,” the Rieger begonia is a winter flowering plant with blossoms like tea roses. Although these hybrids don’t have any scent, they more than make up for it with their riotously colorful, creamy blooms. Riegers range from reds, pinks, and bright yellows to shades of orange and stark white. What’s more, under the right conditions, they can bloom indoors for several weeks and they’re fairly easy to propagate, too.
With the fall season upon us, there are many familiar flavors and scents welcomed during the season. Pumpkin is a fall favorite that includes an array of health benefits. Apples are also a fall favorite, with many different varieties and health benefits that make them a great source of nutrients, including vitamins and minerals.
If you’re a brand new houseplant parent, you might be in need of some inspiration when it comes to choosing which ones are right for you. Whilst aesthetically pleasing and low maintenance, there is way more to houseplants than you might think.
THANK GOODNESS WE HAVE ANDRE JORDAN to warn us of the dangers all around us in this hazardous hobby of ours. I confess that even though I tried to exhibit restraint in this year’s seed orders, a few extra things have found their way into my stash.
Natural herbs have been the cure and prevention for many health issues for centuries. These were often delivered in the form of teas, tinctures, and balms. The medicinal properties of mint have been lauded through the years, with many benefits touted. In the modern age, however, we may wonder, is mint good for you? Mint health benefits encompass aromatherapy, digestive enhancement, and as a decongestant, among others. Mint is readily available as an oil, dried tea, and is very easy to grow in the garden.