You know of chia seed pudding—a delectable combination of chia seeds, milk, and any other topping that turns it into a deliciously healthy treat. But have you heard of chia seed water? If you've scrolled through social media recently, it's likely.
Searches for «chia seed water» on Pinterest increased by four times this week. It's tricky to tell exactly why the drink started trending, but you can find a few TikTok videos that have racked up millions of views, and most rave about its health benefits.
But the most appealing characteristic of chia seed water is how easy it is to make. According to most of the TikToks, you simply mix a tablespoon of chia seeds with a cup of water. If you feel like spicing it up a bit, add a squeeze of lemon or lime juice, honey, or a splash of fruit juice.
Most people combine the ingredients into a water bottle and throughly shake it to prevent the seeds from clumping together. You'll need to let your concoction rest for around 10 to 15 minutes—this allows the seeds to absorb the water and thicken, similar to what happens when you make a classic chia seed pudding. Give it one more stir for good measure, and you're ready to enjoy.
According to The Mayo Clinic, chia seeds are packed with fiber, which «can improve heart health, reduce cholesterol levels and promote intestinal health.» They also contain loads of omega-3 fatty acids. One 2.5 serving of dried chia seeds has about 140 calories, five grams of protein, 10 grams of fiber, 12 grams of carbohydrates, and nine grams of fat—eight of which are heart-healthy fats.
«So I've been drinking chia seed water,» one creator said to an audience of 7.3 million viewers. «I'm on day four… Let me tell you something. This is like the
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