Last summer, the Sleepy Girl Mocktail made its way across social media, touted as the ideal, pre-bedtime beverage due to its tart cherry juice base. Along with better sleep, tart cherries have been shown to provide a host of other health benefits (like helping to lower triglycerides and control insulin)—but it's not just for nighttime.
Continuing with the trend of all things “girl,” 2024 is looking like it'll be the year of Cherry Girl Summer—in home, fashion, and all things lifestyle. According to Choose Cherries, preliminary new research found that getting 8 ounces of tart cherry juice twice a day (in the morning and at night) can be optimal for regulating your circadian rhythm and the sleep-wake cycle. Appropriately named the Morning Glow Mocktail, this drink offers a fresh way to add tart cherry juice to your morning routine, ensuring your day starts on a radiant note.
Crafting a Morning Glow Mocktail, also known as the peppy twin sister of the Sleepy Girl Mocktail, is simple and requires only four ingredients. The only prep work involves making the ginger ice cubes, but once that’s done, all you’ll have to do is pour and drink. Make a pitcher of the cherry juice and coconut water mix at the beginning of the week, and enjoy each morning.
Don't worry: Having this beverage at breakfast doesn't mean you'll be nodding off at your desk when the usual afternoon slump hits. Unlike its p.m. counterpart, a Morning Glow Mocktail doesn’t include magnesium citrate, which is the main ingredient that helps you feel relaxed and sleepy.
Add both the Morning Glow Mocktail and Sleepy Girl Mocktail to your daily routine for the wellness benefits and sweet dreams—plus, they're a must for Cherry Girl Summer.
The website greengrove.cc is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
The RHS Hampton Court Flower Show is one of the most anticipated flower show events of the year, alongside the RHS Chelsea Flower Show. And thankfully, it’s just around the corner! No more months of anticipation and waiting – it’s finally just a few weeks away.
Right now, my house is in a state of limbo. Between two small children, our fairly extensive cottage renovation, and life in general, it makes me want to deep clean everything while also fearing there’s no real point. At least, not until we’re out of limbo.
Does location still matter most? Should you remodel your home to suit your tastes, or for resale value? Are starter homes still a thing? We all have plenty of questions about the ever-changing world of real estate. In our Ask an Agentseries, we’re partnering with experts at Better Homes & Gardens Real Estate to answer your biggest questions about finding, buying, and selling a home.
Familiar in South America, but lesser known on British shores, Asado is more than just a way to cook - it's a tradition deeply woven into Argentina's national identity. Celebrated globally for its unique grilling experience, Asado is often considered the king of the grilling methods.
Pruning shears are a gardener’s best friend when nurturing a healthy and visually appealing garden. In our gardening journey, we’ve found them indispensable for making precise cuts, shaping plants, and removing dead or overgrown branches. When selecting the ideal pair of pruning shears for your gardening toolkit, always prioritize quality and durability over cost. A well-crafted pruner can save you money in the long run by avoiding the need for frequent replacements. After conducting thorough research and using popular brands and models for years, we have shortlisted a range of the best pruning
Last month, the EPA passed its first-ever legally enforceable drinking water standards on a handful of PFAS—a group of chemicals used to make non-stick coatings and products that resist heat, oil, water and more. Per- and polyfluoroalkyl substances are toxic chemicals and are often referred to as “forever chemicals” because of their tendency to not break down.
Are you searching for the perfect gift for the gardening enthusiast in your life? Look no further than the GardenAdvice one-day gardening course. This hands-on experience is tailored to take place in the recipient’s own garden, ensuring a personalised and practical approach to learning.