Here are some Genius Strawberry Growing Hacks that you can use to ensure fresh and a bagful harvest from your plants!
06.06.2023 - 16:10 / gardenerspath.com
How Nutritious Is Raw Kale?Often referred to as a superfood, kale is a popular leafy green that’s packed full of essential nutrients.
Despite often being grouped in with and compared to spinach, it is actually part of the cabbage family. It’s also considered a Brassica or cruciferous vegetable, along with broccoli, cauliflower, and brussels sprouts.
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This article will take a closer look at the nutritional composition and potential health benefits of eating raw kale, plus a comparison to its cooked counterpart and some additional items to keep in mind.
Here’s what’s to come:
Let’s dig in!
Nutritional CompositionKale is considered a nutrient-dense food as it’s low in calories, yet high in some essential nutrients.
One cup of the raw vegetable contains just 7 calories, and it is an excellent source of two nutrients in particular:
Vitamin KEssential for blood clotting, vitamin K also plays an important role in bone health. One serving provides 68% of the daily value (DV).
Vitamin CIn addition to keeping your immune system going strong, vitamin C helps with wound healing, iron absorption, collagen formation, and the maintenance of bone, teeth, and cartilage. One serving of this leafy green provides 22% of the DV.
In fact, this superfood contains 4.5 times more vitamin C than spinach! But what’s even more impressive is its antioxidant content, which we’ll get to next. Vitamin C also acts as an antioxidant.
Other Vitamins and MineralsThis popular leafy green is also a good source of vitamin A, and several B vitamins – which are important for energy and metabolism – as well as potassium, manganese, iron, magnesium, zinc, and
Here are some Genius Strawberry Growing Hacks that you can use to ensure fresh and a bagful harvest from your plants!
Buy potted strawberry plants of day-neutral varieties. Day-neutral varieties grow year long if right condition and protection from winter is provided. They don’t spread, produce less runners and small fruits that’s why this type of strawberry is better for both hanging basket and upside down planter.
Got plant milk? That may not be the official campaign slogan of the plant milk industry, but it could be, given that plant milks are having their time in the spotlight. They’ve become so popular that they’ve even outpaced the sales of dairy milk.
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Also Read: Growing strawberries upside down
You can grow strawberry from seeds:
Follow these tips for successfully growing Strawberry Shake Philodendron indoors and enjoy its unique colors in your home.
Gloves are always of interest to gardeners – I have an enormous collection, many of which have holes in the fingers, so I think it is time to cull the less than perfect and invest in a few more. I came back from the show with a pair of MechanixWear womens’ leather-palmed gloves (£22) which are soft, comfortable and washable as well as extremely tough. The sizing is on the small side though so it’s best to buy larger than normal. Burgon & Ball always have innovative displays on their stand – their Love the Glove range (from £12.95) were displayed under glass domes. These gloves are ultra-soft but hardwearing, have padded palm and a wrist strap to keep debris out. www.burgonandball.com Sneeboer, makers of fine garden tools have had fun with one of their garden spades that they have fashioned into a stool – it’s not for sale, but I best they get lots of enquiries about it – so who knows, in the future it may be added to the range. Just the sort of thing the hipsters love! Trugs come in every shape and size and the Trugmake
In my earlier post about Sir Paul Smith, I wrote about the role of green as the anchor that holds everything in place in a garden – so it’s unsurprising that the greenness was what I noticed as I looked at some of the drawings of this year’s Chelsea gardens. No doubt, when we get to Chelsea our eyes will seek out the excitement, and the actual gardens will be further enlivened by shape, texture and the play of light, but it is useful to see the contribution that green makes to each of the gardens and bear it in mind for the planting in our own garden. Jo Thompson’s Sylvan Retreat will h
straw When I tasted Strawberry Malwina at a press event last year, I knew it was a variety I had to grow. Its fruit are a deep luscious red and the flavour is equally good.
The Chelsea Flower Show
I don’t think it was just the flat light, grey skies and chilly temperatures that gave the show quite a subdued feel. Of course, it was not helped by our never-arriving spring that has left many of the show gardens with flowers on the point of unfurling, but seemingly as reluctant to open as I was to remove any of the several layers of clothing I was wearing on Press Day.