Whether you’re looking to dip your toe into the big world of bonsai or you just nabbed a cute little tree on impulse at the store, you’re probably wondering how to handle your first plant.At its most basic, bonsai is a beautiful exa
Growing your own food made simple
27.06.2023 - 10:45 / theprovince.com
From concerns about where our food comes from to the rising costs of groceries, there’s a growing interest in how to produce our own food, whether from a backyard plot or a condo balcony. But, for those with little or no experience, knowing where to begin can be a challenge.
To overcome any sense of intimidation, start with the simplest things to grow—sprouts, says Alex Augustyniak, director and co-owner of Minter Country Garden and director and owner of Lucky Sun Farm.
“All you need is rainwater, a jar or bowl or some facility to put the seeds in to soak overnight,” explains Augustyniak, who will be on stage at the Vancouver Sun Gardeners’ School at the BC Home + Garden Show. “Then rinse them three to five times a day with fresh water. You don’t need sun. You don’t need soil. In three to five days, you’ll have fresh, nutritious greens.”
The process is simple, but the nutritional value is high for these greens, Augustyniak notes. Historically sailors grew them on long voyages to stave off scurvy. Alfalfa sprouts are one of the main types and are a popular accompaniment for salads and on sandwiches, but there are now many different mixes and variations, some of which are attributed to major health benefits.
Broccoli sprouts score high for potential health benefits, says Augustyniak, “The reason is broccoli sprouts have sulforaphane.”
“The stats I have from the sprouting group is three ounces of sprouted broccoli is the equivalent nutrition to a whole head of broccoli.”
Augustyniak advises using only sprouting seeds and ones that are certified organic and tested for pathogens. It’s important that people don’t get confused about which seeds to use as some could be treated with thiram.
“An example is if they’re colourful
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