This guide will give you a simple yet effective technique to cultivate a bountiful mint harvest in a small space like a windowsill!
A Guide to Staying Healthy this Holiday Season
16.11.2023 - 12:23 / hgic.clemson.edu
With the holiday season rapidly approaching, it is time to consider how we can manage our health during a time of year filled with special food traditions. From Thanksgiving turkey and stuffing to Christmas candy to New Year lunches filled with hoppin’ john and greens, it is important that we look for meaningful ways to enjoy our seasonal favorites while also maintaining our commitment to health. In this blog, we will provide you with some tips and tricks for you when you attend your family’s holiday gatherings. We hope these suggestions help make this holiday season your healthiest one yet!
Don’t Go Hungry to Your Special Event: How many of us are guilty of saying, “I am going to eat a big meal at Thanksgiving lunch, so I am going to skip my breakfast today”? While it is tempting to save room for that Thanksgiving lunch or dinner, we must consider the potential impact that skipping breakfast may have on our ability to control cravings and our blood sugar for the remainder of the day. Breakfast is important because, as it states in its name, we are “breaking our fast” from the night before and refueling our body with energy that will carry us throughout the remainder of the day. Current research suggests that the dysregulation of eating patterns from skipping meals may increase an individual’s risk of developing type 2 diabetes and increase one’s risk of becoming obese; this is compared to individuals who eat 3 consistent meals a day. This is because skipping meals is associated with an individual feeling a greater sense of hunger throughout the remainder of the day and overeating at the meals following breakfast.
Often, those individuals who choose to skip breakfast state that they simply do not have time to eat or they
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hgic.clemson.edu
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bhg.com
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2023 Christmas Cookie Trends to Try This Year
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thespruce.com
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