I made a decision about a month ago that from 6pm on Saturday until 8am on Monday morning I would put my phone in silent. I know this may sound rather odd to some of you, but when you’re self employed there are times when you just have to switch off and have a bit of time to yourself. No work phone calls or texts can be that important between those times. I’ve also decided to not answer any claire’s allotment messages during that time as well, they will just have to wait until Monday. I do check my phone occasionally just incase there is a phone call or message from family, but other than that it’s a phone free day. Try it, it’s very liberating.